With an upward graph of novel coronavirus cases across the continents, it seems that the world has come to an entire stop. With no proper vaccinations and medications to date, staying back at home is the only possible solution to save ourselves from the pandemic. Indeed the lockdown period is a tough time for all of us, but this is the only way we can break the chain of COVID-19. Staying at home often makes one lazy and less productive. But this should not be the case now. Regular exercises and wellness therapies practiced at home can both boost one’s immunity power besides keeping one engaged in activities. Even doctors are also advising the same on media every day. The Ministry of AYUSH (Department of Ayurveda, Yoga and Naturopathy, Unani, Siddha and Homeopathy) has also focused on various guidelines on self care and immunity-boosting during the outbreak of COVID-19. The early symptoms of COVID-19 infections being fever, cough and cold, the following measures have been recommended with special reference to respiratory health.
The Ministry of AYUSH disclaims that these are only a few preventive measures of COVID-19 and that one must consult a doctor if the symptoms (of fever, cough and cold) persist.
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